By Coach Jimmy Hays Nelson Shakeology is Too Expensive! If you have been following me for any length of time, it is no secret that I love my Shakeology and it’s been instrumental in me keeping off the weight from my 100 lbs weight loss journey! But I haven’t always been convinced. When Shakeology came […]
Fitting In Fitness – Diary of a New Dad. Simple Ways for Busy People to Get In Shape and Live Healthy Life.
In my first couple weeks of being a Dad, I am finding that my normal schedule is most definitely being ‘adjusted’. Sleep schedules, feedings, diaper changes, & just wanting to put the world on hold to spend time with my new little man are all variables that didn’t exist in my daily “24 hours” […]