The Latest
Healthy Breakfast Recipes: How to Chow Down, Stay Lean & Energize Your Day!
You have probably heard your whole life that ‘Breakfast is the Healthiest Meal of the Day’, but you have also come to realize that morning is the busiest part of your life! There are lots of things that can contribute to rushing through your mornings, but these healthy breakfast recipes will make sure you get the energy you need in a snap!
If I Don’t Get Started, Then I Won’t Be Able to Fail… Right?
by Jimmy Hays Nelson Tell me if this scenario sounds familiar: For some time now you have had this nagging little voice in your head. It comes and goes, but each time the voice gets a little louder and a […]
The Surreal Out-Of-Body Dressing Room Experience
by Coach Jimmy Hays Nelson So it was a normal Saturday afternoon. Me, my lovely wife, Kelly, and our two year old son, Asher, decided to get out of the house and stroll around the Galleria Mall in Dallas. We […]
2 Brand New Insanity Workout Reviews: Sanity Check and Fast & Furious Abs
by Insanity Workout Cast Member Coach Jimmy Hays Nelson Unless you live on Mars, you’ve probably heard of Shaun T’s amazing Insanity Workout program. Either you’ve been sucked into the sexy infomercial, seen the amazing success stories online, or you […]
The 5 Minute Quick Weight Loss Secret for Amazing Results
By Coach Jimmy Hays Nelson When people find out that I lost 100 pounds and have kept it off for over 10 years, I get bombarded with questions like: How do you stay motivated? What do you eat? What happens […]
Shakeology is Too Expensive What Else Can I Use?
By Coach Jimmy Hays Nelson Shakeology is Too Expensive! If you have been following me for any length of time, it is no secret that I love my Shakeology and it’s been instrumental in me keeping off the weight from […]
How to get your Insanity T-shirt
By Insanity Cast Member Coach Jimmy Hays Nelson As a featured cast member in the Shaun T Insanity Workout DVDs, I am often asked questions via my Twitter and Facebook accounts about the program all the time. What is it […]
This former fat college dropout wants to show you how to make a 6 Figure Income in your spare time while getting in shape!
You may think that headline is a bit dramatic but it is 100% true. In my mid-20’s I found myself 100 pounds overweight, living back with my parents after dropping out of college. Oh did I mention I was drowning […]
How to pay your rent with Pushups!
I have been bubbling with anticipation and excitement for this announcement. So I won’t beat around the bush. Let me get straight to the point! First thing I need to you know is that this isn’t for everyone. I am […]
Stories to Make You Smile
by Coach Jimmy Hays Nelson Usually I pop on here to let you know something that is on my heart, or share a funny anecdote from my family that taught me a lesson. But today I want to tell you […]
Yes! Kids Eating Healthy Can Be Fun!
By Kelly Songy Nelson In elementary school, I ate in the school’s cafeteria. As I moved into high school, I became a sack lunch kid. We’ve all been there, you whip out your lunch and all of a sudden it’s […]
Treadmills Suck!
By Coach Jimmy Hays Nelson Come with me on a little time travel journey, won’t you? The year is 1988 in the west Texas town of Lubbock. It’s a crisp fall afternoon, and a class of 4th graders excitedly run […]