The Latest
Goal Setting: Worth Waiting Until After the Holidays?
by Coach Jimmy Hays Nelson Fill in the blank. “I’ll start _______ AFTER the Holidays.” Has a version of that sentence ever left your mouth? What filled in your blank: Workout, Start a Business, Eat Better, Stop Smoking, Write a […]
How to Avoid Holiday Weight Gain Without Depriving Yourself!
By Coach Jimmy Hays Nelson This time of year can be awesome for your spirits, but as we all know, it can also be killer on your waistline. It is easy to justify ignoring our health and fitness goals from […]
Have a Plan This Thanksgiving; Don’t Just ‘Wing It’!
By Jimmy Hays Nelson So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!)So for those of us making a real effort to eat healthy, or are in […]
Have a Plan This Thanksgiving; Don’t Just ‘Wing It’!
By Jimmy Hays Nelson So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!) So for those of us making a real effort to eat healthy, […]
Who You Surround Yourself with Will Ultimately Determine Where You End Up!
by Coach Jimmy Hays Nelson “You are the average of the 5 people you spend the most time with” – Jim Rohn This is one of my favorite quotes and comes from one of my favorite speakers. I was reminded […]
Discover the One Thing Keeping You From Reaching Your Weight Loss, Health and Fitness Goals
By Coach Jimmy Hays Nelson Do you have skin in the game? Many of us find lots of variables that keep us from reaching our weight loss, health and fitness goals! I should know. I have lost 100 pounds and been able […]
How to Find the Right Workout Program – What is Your Fitness DNA
by Coach Kelly Songy Nelson As some of you may know, I have a twin sister. We may look alike (we’re identical, but don’t look exactly alike!), but our styles, tastes and personalities are like night and day! You could […]
Alcohol and Working Out – Real Talk with Insanity Workout Cast Member Coach Jimmy
by Jimmy Hays Nelson Insanity Workout and Alcohol – Real Talk Let’s have a little real talk about Alcohol and Working Out. First things first, will you get better results with your workout routine if you avoid alcohol all together? […]
Insanity Asylum Volume 2 Review
by Insanity Workout Cast Member Coach Jimmy Hays Nelson Official Insanity Asylum Volume 2 Review Insanity Asylum Volume 2 is the newest Chapter in the Shaun T Insanity Workout series. As a featured cast member in the original Insanity […]
How to Stay on Track During Unexpected Schedule Change!
That wasn’t Planned! How to Stay on Track During Unexpected Schedule Change! by Coach Jimmy Hays Nelson So you have made the decision to eat better, start exercising, and taking better care of yourself. You’ve worked hard to train yourself […]
How to Get Motivated to Exercise in 3 Simple Steps
By Coach Jimmy Hays Nelson How to Get Motivated to Exercise in 3 Simple Steps mo·ti·va·tion – the act or an instance of motivating, or providing with a reason to act in a certain way I used to think […]
I Am Sick of Feeling Fat! Why is Weight Loss Confusing?
By Coach Jimmy Hays Nelson I swear that was my mantra from elementary school age until my early 20’s! Have you ever felt that way? You decide you are ready to take that next step. You truly have a burning […]