Tagged as: Shaun T Insanity

Stop being Lazy – A tale of Shaun T and Insanity Certification Master Trainer Camp

Insanity Certification

by Coach Jimmy Hays Nelson Have you heard the buzz, whispers, and excitement?  Yes, the rumors are true.  Insanity Workout Certification is on its way, which means a LIVE Insanity class is probably headed to a gym near you in the very near future! I’ve been waiting for this since we shot Insanity in New York City back in 2009.  It truly is the perfect group exercise format because it is just you, music, the floor, and your effort measured in sweat. Insanity Class coming to a Gym Near You! Before the official launch of the first Insanity Certification, Beachbody held its first ever Master Trainer Camp.  This camp is an audition process for fitness professionals wanting to be able to teach the actual certification class to those wanting to be certified.  The camp was a 3 day marathon that included other formats like Turbo Kick (aka the live version…

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Insanity Asylum Volume 2 Review

by Insanity Workout Cast Member Coach Jimmy Hays Nelson   Insanity Asylum Volume 2 is the newest Chapter in the Shaun T Insanity Workout series.  As a featured cast member in the original Insanity Workout DVDs, I was anxious to jump into these workouts to see how I held up.This is not, I repeat, is not a program for beginners.  But if you have done Insanity, have a rather athletic background, or are in shape looking for the next level of fitness then you will want to check out Insanity Asylum Volume 2!As you can see from my video above this program features a lot of speed and agility drills as well as compound strength movements.  Many of Shaun T’s workouts are influenced from his background as an elite track and field athlete.When you decided to commit to Insanity Asylum Volume 2 you receive: 7 New All-Star Workouts and More!…

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The #1 Tip to See INSANITY Workout Results

by Coach Jimmy Hays Nelson As a cast member in the DVDs, I am constantly asked how to see the ultimate INSANITY Workout Results.   In fact I did an entire blog giving people my top INSANITY Workout Tips.  Nutrition, Supplementation, Support and Form are all key.  But the #1 Tip to see INSANITY Workout Results is…. (drum roll please)…. EFFORT When I say effort I don’t mean to do the workout better than Shaun T.  It doesn’t even mean that you keep up with us on the DVD.  Heck, if you notice, everyone in the INSANITY Cast is taking breaks as well. Effort is defined as:  Exertion of physical or mental power. To me, true effort means that at the end of a workout I feel like I truly gave it everything I had.  That might mean I took a few breaks.  But did I take a break long enough…

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Insanity Workout Free Tips

As a cast member in the Insanity workout DVDs, I wanted to pass along these INSANITY WORKOUT FREE TIPS to ensure you get the maximum results you want!

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INSANITY THE ASYLUM Workout Review by an INSANITY Cast Member

Asylum Has Arrived

My name is Jimmy Hays Nelson, and I am a Cast Member in Shaun T's INSANITY Workout Series.  Earlier this year when I heard rumors of his new workout program INSANITY: THE ASYLUM, I knew I had to be the first person to try it.  How did the first day go?  Check out the video to find out!     Are you ready to step it up the next 30 Days?  Would you like to have an INSANITY Cast Member Coach you thru this program? CLICK HERE TO LEARN MORE ABOUT THE ASYLUM WORKOUT PROGRAM Use the link above to get your INSANITY: THE ASYLUM You get me as your FREE Coach! ($199/hr Value!)     Jimmy Hays Nelson is a self-proclaimed ‘former fat guy’. In his mid 20’s he was an overweight college dropout, who found himself living back at home with his parents. Knowing something had to change,…

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