Tagged as: workout tips

The Chalene Johnson Rest Day Tip I Was Doing on Accident

Important rest day tip

Hey everyone! I wanted to take a moment to share this Periscope I did over the weekend because making time for your rest days is just as important as putting in the work in the gym. If you’re depriving your body of valuable rest time, you’re sabotaging your growth and weight loss goals. Listen to your body. If it’s telling you to rest, shut it down and take it easy. There’s no shame in it. You’ll feel so much better after resting that you’ll be able to jump right back in with both feet the next day. Trust me, it’s worth it.

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BEWARE of Trying to Find the "Perfect Time" to Start Something New!

by Jimmy Hays Nelson  Wow- how time flies!  This video was my first post when we launched NELSONGY FITNESS.  As you saw in the video, I wasn’t really sure what I was doing when I launched this blog.  The site, you see now, has come a LONG way and had many facelifts. I also think I make much better videos now.  But none of what you see now would exist if I hadn’t decided to start. Trust me when I say that it was not an ideal time for me to start something new.  This video was recorded 4 days before the birth of my son!  I had a lot of excuses and reasons to wait for a better time to start a new venture. Have you ever done that?  You want to eat better, or start exercising, or launch a side business that you are really passionate about.  However, you…

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What Jimmy's Trainees & Crew Members are saying

Tulin E.

"I was a skeptic. Thanks to Coach Jimmy's leadership 1.5 years later, I earn twice the income of my previous full time job, we lost 150 lbs as a couple, and helping hundreds of plus size women. Fitness has become our family's life bringing us closer together!"

Andy Tuttle

Branch Mgr, Oak Mortgage Group

"Coach Jimmy's constant support and encouragement has helped me be a better "me". Down 17lbs. More engaged in my marriage. More focused in my business. Couldn't have done it without you. Thanks Coach!"

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