by Coach Jimmy Hays Nelson I know it’s cliche to say, but seriously, I cannot believe another year has flown by! And the thought of starting 2013 just sounds very futuristic to me. As a kid I assumed by 2013 our world would resemble something from a Transformers cartoon. If you are a consistent reader […]
Simple Christmas Baking Substitutions for a Healthy Holiday
By Kelly Nelson I don’t know about you, but I love the holiday time! From Thanksgiving to New Year’s Day, I love everything from picking out the perfect tree to decorating the house to buying presents to the yummy cooking and Christmas baking!!! I also know that the holidays can be a super hectic time […]
The Flat Tire That Almost Ruined My Life!
by Coach Jimmy Hays Nelson The picture you see above is the bill of an unexpected car expense we had to take care of this weekend. Now, depending on who you are, that amount may seem like a lot or not that big of a deal. It really doesn’t matter because the amount is not […]
How to DIG DEEPER when doing the Shaun T INSANITY Workout?
What exactly does it mean to ‘DIG DEEPER’? By Jimmy Hays Nelson If you own a television then you are probably familiar with the #1 ranked infomercial in the country: Shaun T’s INSANITY® Workout DVD Series. It claims that it “might be the hardest workout program ever put on DVD”. It also warns that you’d better be prepared to […]
Beachbody Ultimate Reset Review
By Coach Jimmy Hays Nelson If you have been following my blog, you know that I was recently hand picked to be part of a very select test group to go through the new Ultimate Reset Cleanse from Beachbody, creators of P90X, INSANITY, and BRAZIL BUTT LIFT and I wanted to share my experience with […]
Coach Jimmy’s “Enjoy Your Holidays Guilt-Free” Fitness Plan
by Coach Jimmy Hays Nelson 3 Simple Steps To Enjoy Your Holidays with No Guilt and Without Blowing Your Fitness Goals 1. Replace one meal a Day with Shakeology We normally can’t control what is served at holiday get-togethers, and why would we? It’s the holidays. It’s the one time we get to enjoy […]