Energy isn’t something you get from a cup of coffee. Energy comes from taking that first step & moving. Don’t cut your workout because you’re “tired”.
Are you working TOO hard?
There’s no such thing as life balance. There are periods of time when we have to overwork to get where we want to go and balance just isn’t in the cards.
Do you have an all or nothing mentality?
All or nothing is just an excuse. There’s never a perfect time. Stop waiting and putting off for tomorrow what you can do today.
Come Join Our Insanity Support Community
Even though I workout 6x a week, Insanity is still humbling 8 years later! Come join our Insanity support community we recently launched on Facebook.
My Butt Cost Me Money
After losing 100 lbs, it was my muscular butt that cost me a modeling gig with GQ. I could have been upset about it, but validation comes from within.
Booze Free February Facebook Group
What can we achieve when we give up our vices? Join me in a booze free February by joining my Facebook group to push each other to be the best we can be!