(Article Featured in this week’s Team Beachbody Coach Weekly) Jimmy Hays Nelson: Embracing the Hispanic Community Jimmy’s introduction to the Hispanic community came at a Team Beachbody event. “I met someone who was bilingual at a Tony Horton event,” he recalls. “They had crazy–good results with the business and it helped me to […]
Overcome Cravings! We all get them, but what do you do when they strike?
Everyone has unhealthy food cravings. But what do you do when they strike? Check out my story of how an innocent early morning trip to the grocery store turned into a craving ambush! TIPS ON OVERCOMING CRAVINGS: 1. Stay Hydrated! Many people confuse being dehydrated with being hungry. 2. Have something you are training […]
I know I SHOULD exercise BUT…. What to do when you just don’t FEEL like it!
We all know that exercise is good for you. By following a healthy lifestyle, we gain more energy and confidence while reducing unwanted ailments like heart issues, extra weight, and depression. However, many people down deep want to live a healthier life- they are just waiting for some ideal magical outside source to come give […]
Fitting In Fitness – Diary of a New Dad. Simple Ways for Busy People to Get In Shape and Live Healthy Life.
In my first couple weeks of being a Dad, I am finding that my normal schedule is most definitely being ‘adjusted’. Sleep schedules, feedings, diaper changes, & just wanting to put the world on hold to spend time with my new little man are all variables that didn’t exist in my daily “24 hours” […]