by Coach Jimmy Hays Nelson Spring is right around the corner! It seems like yesterday it was December and we all were discussing New Year’s resolutions and how 2013 was going to be the year that we made the change. This year was going to be different! We were going to take our health and […]
How to do P90X and INSANITY in an Apartment?
by Coach Jimmy Hays Nelson I truly believe that there is a paradigm shift when it comes to people reaching their fitness goals. The new trend favors in home fitness routines over paying expensive gym memberships that require you to pack a bag, travel to the gym, cram all your belongings into a tiny smelly […]
GET FIT FOR FREE!!!
by Coach Jimmy Hays Nelson It’s officially the dog days of summer! July is upon us which means family gatherings, pool parties, shorts, and swimsuits. I remember growing up I dreaded summer! I know, what kid dreads summer? No school, vacations, camp – what’s not to love? To me summer represented trying to find excuses […]
P90X2 INSANITY THE ASYLUM HYBRID SCHEDULE
The Ultimate 30 Day Get Ripped for Summer Workout By Coach Jimmy Hays Nelson There are plenty of workout programs that promise you will get ripped in 90 days, but let’s face it – sometimes you don’t have 90 days to spare. That last minute wedding, family reunion, or in my case – summer vacation to Vegas! Can […]
P90X2 Review and Results with Pictures!
By Coach Jimmy Hays Nelson Wow, I can’t believe the last 90 days have flown by! It is time for my highly anticipated review of Tony Horton’s NEW P90X2. Since 2004 thousands of people, including myself, have had their lives completely changed from doing the original P90X. My wife and I did our first […]
How Doing INSANITY and P90X Workouts Landed Me in the Bahamas
By Coach Jimmy Hays Nelson There are many reasons people are flocking to do America’s #1 in-home workout programs INSANITY and P90X. Most have something to do with shrinking their waistline, building muscle, improving self-esteem, and taking control of their overall health and wellbeing. Most don’t grab a set of DVDs with the thought that […]