Are you ready to change your life, but don’t feel like it’s possible? You are capable of so much more than you know and I’ll help you achieve it. Let’s go!
10-10-10 Workout Hack
I just wanted to share a quick tip for those of you that are traveling and you don’t feel like doing your workout. I call it my 10-10-10 workout hack.
Excuses or Success? You Can Only Choose One
My buddy, and fellow Beachbody Coach, Chris Balmert absolutely nails it with this video about some real life excuses he’s heard from people on why they can’t get started working towards their goals. At the end of the day, you have to choose whether you’re willing to put in the work to get what you want or you’re okay just giving an excuse. You just have to ask yourself if your future, your dream, is worth an excuse?
Dream Big, Act Small
Dream big, act small is my new mantra. What do I mean by it? I’m glad you asked. I’ve talked to thousands of people over the last 8 years as a Coach and I keep hearing how hard it is for them to hit their goals. Whether it’s a weight loss, training, or business development goal, it just stays out of their reach or they lose steam along the way. Naturally, my first question for them after hearing this is, “Well, what’s your goal?” and it’s some pie in the sky goal like losing 100 pounds, making a million dollars by 30, or owning a Ferrari.
I know I SHOULD exercise BUT…. What to do when you just don’t FEEL like it!
We all know that exercise is good for you. By following a healthy lifestyle, we gain more energy and confidence while reducing unwanted ailments like heart issues, extra weight, and depression. However, many people down deep want to live a healthier life- they are just waiting for some ideal magical outside source to come give […]