By Coach Jimmy Hays Nelson Exercising and eating healthy can be challenging enough in your normal daily routine. Add traveling for business or pleasure to that equation and it can seem down right impossible to avoid gaining weight when you are away from home. Stop letting vacation and/or business travel be an excuse to fall […]
Say Anything’s Drummer, Coby Linder, Shares His Fitness Secrets
By Coach Jimmy Hays Nelson The miracle of social media and being involved in the fitness industry has brought a ton of interesting people into my world that I never would have met otherwise. Today’s special guest is the ultimate example of that. Indie rock enthusiasts are very familiar with the “strangely literate and loud” […]