Goal Setting: Worth Waiting Until After the Holidays?

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by Coach Jimmy Hays Nelson Fill in the blank. “I’ll start _______ AFTER the Holidays.” Has a version of that sentence ever left your mouth? What filled in your blank:  Workout, Start a Business, Eat Better, Stop Smoking, Write a Book… It’s understandable.  We often see the holidays as a busy time.  With all the […]

Discover the One Thing Keeping You From Reaching Your Weight Loss, Health and Fitness Goals

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By Coach Jimmy Hays Nelson Do you have skin in the game? Many of us find lots of variables that keep us from reaching our weight loss, health and fitness goals! I should know. I have lost 100 pounds and been able to keep it off for over 10 years. But there were definitely obstacles and stumbling […]

Do You Dream Big or Is Your Weight Keeping You From Chasing Your Dreams?

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By Coach Jimmy Hays Nelson Do you still have dreams, goals, aspirations that you would like to achieve?  It may seem like an odd question, but I find that the older people get, the more likely they are to have given up or significantly altered the dreams they once had.  When you were 10 years […]