The Latest
A Quick Thank You from Coach Jimmy and the Nelsongy Fitness Family
Click the video for a quick message from Coach Jimmy & Asher
The Four Pillars of Success
by Coach Jimmy Hays Nelson If you have been following me for any length of time, you’ve heard me discuss the importance of the Success equation. That it takes more than just the right workout, or the magic food combination […]
Work at Home Dad Lifestyle VS Corporate America
by Coach Jimmy Hays Nelson I feel like the term ‘Work at Home Dad’ is kind of like Big Foot. There are rumors of their existence, perhaps a few blurry pics, but few people actually know one or how that […]
The Storm Before the Calm
by Kelly Songy Nelson Life is full of ebbs and flows. I find, and many of you may find, that my times for working out are a big ebb and flow area of my life. Right now, in the heart […]
GET FIT FOR FREE!!!
by Coach Jimmy Hays Nelson It’s officially the dog days of summer! July is upon us which means family gatherings, pool parties, shorts, and swimsuits. I remember growing up I dreaded summer! I know, what kid dreads summer? No school, […]
The #1 Enemy to Your Health and Fitness Goals
by: Jimmy Hays Nelson Last week I had the privilege of traveling to Los Angeles for the annual Team Beachbody Coach Summit. It was a gathering of 3000 of the nearly 60,000 Team Beachbody Coaches from all over the country. […]
Breaking News!!! Beachbody Coach Summit 2012 Recap
by Coach Jimmy Hays Nelson For those of you that follow me on Facebook or Twitter , you might have noticed that I was posting a lot of very fun pictures from Las Vegas last weekend. That’s because I was […]
It’s OK to Get Mad. It Could Be Your Secret Weapon to Your Weight Loss Results!
I truly believe at the root of every person is the desire to be healthy and have more energy. There is a desire to look at yourself in the mirror, stand tall and proud with shoulders back and head held high, […]
Looking to lose weight for an event? My Story: 100 pounds lost! From Fat to Fitness Model
Have you ever ramped up your diet or exercise regimen because of an upcoming event? This past month I have been in training for a summer trip to Las Vegas for the annual Team Beachbody Coach Summit. Being back in full […]
Fitness Motivation – How an Action Movie Could Save Your Life!
by Jimmy Hays Nelson During today’s blog post you are going to need to bare with me a little, and just know a few lil curious things about me. Contrary to popular opinion, I do not pop out of bed […]
Excuses or Results – Which is Your Life Full Of? The Choice is Yours!
by Coach Jimmy Hays Nelson Last weekend marked a pretty significant anniversary in my life. Five years ago, I took a step of faith to become a Beachbody Coach. I know that term still contains a lot of mystery for […]
Too Skinny? Too Fat? The Dangers of Body Image Judgement Without the Whole Story!
by Kelly Songy-Nelson Asher and I watched Sesame Street together this morning. In this episode, Big Bird was invited to join the “Good Bird Club”. When he went to the first meeting, they wouldn’t let him in because he had […]