Coach Jimmy here and I have a bit of an issue that I want to ask you about today. Every day I get a message in my inbox or via my Facebook page or something like and and it sounds something kind of like this. “Jimmy, I’ve been watching you for a long time. I’ve watched your weight loss, I’ve watched you take off a hundred pounds, completely change your life, and keep it off for over ten years. You know I’ve been watching really consistently and I’m really inspired by you and I’m ready to change my life. I want to get started.”
When Sam Bryant Jr. turned 44, he was having personal issues at home with his marriage. He started going to the gym to deal with these issues as a form of therapy and found a very supportive group of individuals there to help him work through these problems he was having. 26 years later at age 70, he’s still a bodybuilder and competing in the same tier as his competitors that are over 40 years younger.
Weight Gain and Genetics By Kelly Songy Nelson I am a Cajun from New Orleans, so I know what good food tastes like! I grew up there and partook in all of the yumminess the city has to offer. I knew five food groups: carbs, fried, fatty, battered and buttered. New Orleans is a very culture driven city; lots of amazing chefs are from New Orleans, yet we don’t know how to feed our children things that will actually keep them healthy. I have to start out by saying that I was better off than most kids. My Mom is an AMAZING cook and we had home cooked meals EVERY DAY. Eating out was considered a treat and was usually a family outing to Pizza Hut for report card night. I have a twin sister and we were sick growing up (had a skin disease that affected our muscles). We…
Today’s blog post comes to you from my mindset coach, PJ McClure. (Yes, I have a mindset coach. He’s kind of like a personal trainer for how I think). He took the time out of his extremely busy schedule to share with you how little thought patterns over time can trap you into your current ‘I can’t get there’ mindset. He also gives you amazing tips on how it is never too late to break those mental chains of bondange and see new exciting results in your life today! More of PJ’s work can be found at his website; www.themindsetmaven.com Enjoy your break thru today – Coach Jimmy by: PJ McClure (Shrek) Ogres are like… onions. (Donkey) (sniff) They stink? (Shrek) Yes… No! (Donkey) Oh, they make you cry. (Shrek) No! (Donkey) Oh, you leave ’em out in the sun and they get all brown and start sprouting little white heads. (Shrek) No! Layers! Onions have layers. Ogres…
By Coach Jimmy Hays Nelson Do you still have dreams, goals, aspirations that you would like to achieve? It may seem like an odd question, but I find that the older people get, the more likely they are to have given up or significantly altered the dreams they once had. When you were 10 years old it was easy! People would ask you what you wanted to be, and you would blurt out proudly the dream God had placed in your gut without any hesitation. “I want to travel the world!” “I want to be a doctor!” “I want to work with exotic animals!” “I want to be an astronaut!” “I want to start a band!” For a 10 year old, nothing is off limits or seems too hard! So when did that change? When did we start to dumb down our dreams? People in your life: parents, teachers and…
by Jimmy Hays Nelson In my mid 20’s I found myself as an overweight college drop out who just moved back in with his parents and with very little direction in life. How was it possible for me to go from that situation to being a business owner, who lost 100 pounds, and was featured in Shaun T’s INSANITY? Where did my motivation come from? Did I drastically change everything overnight? Did I do it alone? Watch my story below to find out!
"I was a skeptic. Thanks to Coach Jimmy's leadership 1.5 years later, I earn twice the income of my previous full time job, we lost 150 lbs as a couple, and helping hundreds of plus size women. Fitness has become our family's life bringing us closer together!"
Branch Mgr, Oak Mortgage Group
"Coach Jimmy's constant support and encouragement has helped me be a better "me". Down 17lbs. More engaged in my marriage. More focused in my business. Couldn't have done it without you. Thanks Coach!"