Tagged as: lose your weight

How a Busy Working Mom Finds Time for Herself, Family, Eating Healthy and Losing Weight

In the words of Jesse Spanno…”There’s Never Any Time!!!!!!!” by Kelly Nelson Busy Mom’s Guide to Losing Weight “How do you do it?” That’s a question that I get a lot.  I am a full time working Mom who has managed to get rid of her baby weight, find time for workouts, eating right, family time and working as a Beachbody Coach, but balance it all out with date nights and cheat meals! I have to say that it’s not easy and it’s something that I struggle with on a daily basis.   Asher, our precious angel, turned one in February and the past year has been a year of challenges, change and growth (but not on my waistline!) With the overwhelming responsibilities that come along with being a new Mom, it’s often easy to put ourselves on the back burner and just focus on the rest of the family….

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Is The Fear of Failure One of Your Reasons for Not Starting a Fitness Program like P90X or INSANITY?

By Coach Jimmy Hays Nelson Do you have a fear of failure? Does this statement sound familiar?  “I don’t want to start something if I’m going to fail.” I think we have all felt like this at some point in our lives.  We want to add or change something in our daily routine that we KNOW could benefit us, but the fear of failing ultimately keeps us frozen.  Your current situation may not be ideal, but at least you know your current life and have found some sense of comfort in settling for the daily day-to-day that you know.  It’s a classic case of “better the devil you know, than the devil you don’t”.  Or at least that is what we tell ourselves to justify actually stepping out of our comfort zone to try something new that may actually change our reality as we know it. “What if it doesn’t work?” “What…

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What Jimmy's Trainees & Crew Members are saying

Tulin E.

"I was a skeptic. Thanks to Coach Jimmy's leadership 1.5 years later, I earn twice the income of my previous full time job, we lost 150 lbs as a couple, and helping hundreds of plus size women. Fitness has become our family's life bringing us closer together!"

Andy Tuttle

Branch Mgr, Oak Mortgage Group

"Coach Jimmy's constant support and encouragement has helped me be a better "me". Down 17lbs. More engaged in my marriage. More focused in my business. Couldn't have done it without you. Thanks Coach!"

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