Tagged as: support community

Stories to Make You Smile

by Coach Jimmy Hays Nelson Usually I pop on here to let you know something that is on my heart, or share a funny anecdote from my family that taught me a lesson.   But today I want to tell you some amazing stories of others!  I’ve had the privilege of working with each of these individuals.  Their stories and accomplishments are just too amazing not to share! Bryan and Brandy M. are two of my favorite people.  These crazy Cajuns got to a point that their careers kept them so busy that they had neglected to take care of themselves.  Not only had their fitness level lowered, but their stress level was through the roof.  Since plugging into our support system, they have been given a new joy and passion.  INSANITY, P90X, Body Beast, and now Les Mills Combat along with their favorite chocolate treat keep their energy levels at…

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Alcohol and Working Out – Real Talk with Insanity Workout Cast Member Coach Jimmy

by Jimmy Hays Nelson Let’s have a little real talk about Alcohol and Working Out.  First things first, will you get better results with your workout routine if you avoid alcohol all together?  The answer is a gigantic YES!  So before we dive into any other ‘what if’s’ I just want to make sure you know that for ultimate results, avoid alcohol all together. OK…. now that that’s out of the way can we have a little ‘real world’ chat? I felt compelled to make the video above because I know we are about to hit that stretch from Thanksgiving to New Years where holiday parties, family gatherings, bowl games, NFL Playoffs …. well let’s just call it what it is – a drink heavy time of year! So let’s say you are doing something like INSANITY or P90X, are you supposed to become a hermit, hide in your house,…

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