Goal Setting: Worth Waiting Until After the Holidays?

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by Coach Jimmy Hays Nelson Fill in the blank. “I’ll start _______ AFTER the Holidays.” Has a version of that sentence ever left your mouth? What filled in your blank:  Workout, Start a Business, Eat Better, Stop Smoking, Write a Book… It’s understandable.  We often see the holidays as a busy time.  With all the […]

How to Avoid Holiday Weight Gain Without Depriving Yourself!

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By Coach Jimmy Hays Nelson This time of year can be awesome for your spirits, but as we all know, it can also be killer on your waistline. It is easy to justify ignoring our health and fitness goals from mid November thru January 1st … because after all, ‘Tis the Season! Which usually means […]

Have a Plan This Thanksgiving; Don’t Just ‘Wing It’!

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By Jimmy Hays Nelson  So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!)So for those of us making a real effort to eat healthy, or are in the middle of a fitness program; what do we do? Should we shun the chance […]

Have a Plan This Thanksgiving; Don’t Just ‘Wing It’!

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  By Jimmy Hays Nelson    So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!) So for those of us making a real effort to eat healthy, or are in the middle of a fitness program; what do we do? Should we […]

Who You Surround Yourself with Will Ultimately Determine Where You End Up!

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by Coach Jimmy Hays Nelson “You are the average of the 5 people you spend the most time with” – Jim Rohn This is one of my favorite quotes and comes from one of my favorite speakers.  I was reminded of it last weekend.  My wife Kelly and I hosted a group of our top […]

Discover the One Thing Keeping You From Reaching Your Weight Loss, Health and Fitness Goals

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By Coach Jimmy Hays Nelson Do you have skin in the game? Many of us find lots of variables that keep us from reaching our weight loss, health and fitness goals! I should know. I have lost 100 pounds and been able to keep it off for over 10 years. But there were definitely obstacles and stumbling […]