by Coach Jimmy Hays Nelson When it comes to energy, weight loss, and nutrition I’m not sure if there is a more controversial topic than Carbs! Are they the enemy? Are they vital? Are they like “The Force” with a dark and light side? Now I am not a nutritionist but I do know Carbs, […]
The Starving Artist
by Jimmy Hays Nelson Way before health and fitness entered my life, I was an artist. A true performer at heart. Just ask my parents! Creating puppet shows, drawing my own cartoon characters, or doing impromptu Michael Jackson Thriller choreography in the living room. You name it, I just loved to create and entertain. The […]
How to Eat Healthy When You Have No Time!
I don’t have time to eat healthy! By Coach Jimmy Hays Nelson Lately I have been hearing this issue come up with my clients, friends, and family. People who want to improve their nutrition, but feel like they don’t have time to prepare healthy meals when our society has become overrun with fast processed options that […]
You Are What You Eat
by Kelly Songy Nelson For those of you who know me, you know that I’m a planner. For those of you who know my husband, Jimmy, you know that he’s….well, not a planner…except when it comes to workouts and food. Jimmy is extremely disciplined in these areas as you can see here. This week we’re […]
How to Cheat On Your Diet & Stay Lean For More Energy
By Jimmy Hays Nelson “Did you feel guilty eating that?!?” This is a question that has been stuck in my head. It came in the form of a comment on my Facebook Page when I posted a picture of my cheat meal one week. The admittance that I cheat on my diet like everyone else […]
When can I be a Team Beachbody Coach in Canada?
by Coach Jimmy Hays Nelson During my 5+ years as a Team Beachbody Coach, I’ve been asked constantly when would it be possible to have Canadian Beachbody Coaches that could join our team, The Crew. Well I am excited to announce that as of October 1, 2012 residents of Canada can join The Crew as […]