by Coach Jimmy Hays Nelson “I would love to go do that, but I don’t have enough vacation days” Has this sentence ever crossed your lips? It’s pretty common for most people. I know it has come up in conversations with me and my wife many times in the early years of our marriage. Vacations, […]
Eat to Lose Weight!
by Coach Jimmy Hays Nelson As an experiment on my Facebook Page I asked the following question: “Your Mid-Morning Go-To Energy Boost Snack Is ________.” I honestly didn’t think much of the post. I thought it would be a fun way to see what types of snacks people munch on during their work day. But […]
New Shakeology SuperFood Formula Review
Two weeks ago Beachbody began phasing out the original Chocolate Shakeology formula and fulfilling orders with the new Shakeology Superfood formula.
How to Eat Healthy While Traveling: Pipedream or Possibility?
By Jimmy Hays Nelson This past year I have done quite a bit of traveling. Every time I travel, I can’t help but notice that the size of the American traveler has increased over the past few years. But this really isn’t a surprise! Have you taken a moment to look at the food options busy travelers […]
Well this sucks!
There was a time that’s how I summed up life Have you felt the same? Watch the video below to learn who I was before I was ‘Coach Jimmy’ Come stop by my Facebook Page by CLICKING HERE
How to do P90X and INSANITY in an Apartment?
by Coach Jimmy Hays Nelson I truly believe that there is a paradigm shift when it comes to people reaching their fitness goals. The new trend favors in home fitness routines over paying expensive gym memberships that require you to pack a bag, travel to the gym, cram all your belongings into a tiny smelly […]