by Coach Jimmy Hays Nelson For those of you that follow me on Facebook or Twitter , you might have noticed that I was posting a lot of very fun pictures from Las Vegas last weekend. That’s because I was there with 5000 Coaches at the annual Beachbody Coach Summit. There were so many amazing […]
It’s OK to Get Mad. It Could Be Your Secret Weapon to Your Weight Loss Results!
I truly believe at the root of every person is the desire to be healthy and have more energy. There is a desire to look at yourself in the mirror, stand tall and proud with shoulders back and head held high, excited of the vibrant person smiling back at you. I don’t care if you are young […]
Looking to lose weight for an event? My Story: 100 pounds lost! From Fat to Fitness Model
Have you ever ramped up your diet or exercise regimen because of an upcoming event? This past month I have been in training for a summer trip to Las Vegas for the annual Team Beachbody Coach Summit. Being back in full on ‘training mode’ reminded me of 2 years ago when I wanted to see the […]
Fitness Motivation – How an Action Movie Could Save Your Life!
by Jimmy Hays Nelson During today’s blog post you are going to need to bare with me a little, and just know a few lil curious things about me. Contrary to popular opinion, I do not pop out of bed every morning thrilled about doing my workout, nor do I constantly crave my clean diet […]
Excuses or Results – Which is Your Life Full Of? The Choice is Yours!
by Coach Jimmy Hays Nelson Last weekend marked a pretty significant anniversary in my life. Five years ago, I took a step of faith to become a Beachbody Coach. I know that term still contains a lot of mystery for many people. What is a “Coach” exactly? What are the requirements? Am I qualified? How […]
Too Skinny? Too Fat? The Dangers of Body Image Judgement Without the Whole Story!
by Kelly Songy-Nelson Asher and I watched Sesame Street together this morning. In this episode, Big Bird was invited to join the “Good Bird Club”. When he went to the first meeting, they wouldn’t let him in because he had big feet, was yellow and had a funny voice. So Big Bird, in an effort […]