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Momentum in Fitness – How to create it and maintain it.

September 13, 2011 by Coach Jimmy

Momentum in Fitness – How to create it and maintain it.

  Don’t Let One Bad Day Turn Into a Bad Year by Jimmy Hays Nelson, Beachbody Elite Coach After a long, hot summer, it’s finally my favorite time of year again- Fall. Some love it because of the break in the heat; others because it’s back to school time for the kids. For me, it’s my […]

Filed Under: Body, Motivation Tagged With: how do I start working out, How to gain momentum, motivation help

A Little Bit of Something Is Better Than A Whole Lot of Nothing!

September 8, 2011 by Coach Jimmy

A Little Bit of Something Is Better Than A Whole Lot of Nothing!

By Jimmy Hays Nelson Beachbody Elite Coach As someone who owns their own home based fitness business, I have always been thankful that I chose to partner with Beachbody. Not only for the brand recognition of programs like P90X, INSANITY, and TURBOFIRE, but because these are world-class programs that have helped me achieve far better results […]

Filed Under: Body, Motivation Tagged With: beginner exercise, best workout, busy fitness tips, get started exercise

BEWARE of Trying to Find the “Perfect Time” to Start Something New!

September 3, 2011 by Coach Jimmy

by Jimmy Hays Nelson    Wow- how time flies!  This video was my first post when we launched NELSONGY FITNESS.  As you saw in the video, I wasn’t really sure what I was doing when I launched this blog.  The site, you see now, has come a LONG way and had many facelifts. I also think […]

Filed Under: Brain, Business, Motivation, Workouts Tagged With: finding motivation, get started exercising, workout tips

All you ever wanted to know about P90X2

August 31, 2011 by Coach Jimmy

All you ever wanted to know about P90X2

The 411 on P90X2 By Jimmy Hays Nelson Elite Beachbody Coach   Back in June I posted the first sneak peek video of the new P90X2 on my YouTube Channel. Ever since then I have been pelted with questions. For the longest time, I had no answers to the 100’s of  questions I got, but that […]

Filed Under: Body, P90X, Workouts Tagged With: Difference between P90x and P90X2, P90x2 discount, P90X2 preview, Results, Review

Nutrition Results. Plan Ahead to Get Ahead!

August 22, 2011 by Coach Jimmy

Nutrition Results. Plan Ahead to Get Ahead!

By Jimmy Hays Nelson Beachbody Elite Coach “I don’t mind doing the workouts, in fact a really enjoy them. Where I drop the ball is when it comes to what I eat.” Does this sound familiar? Maybe you recognize it because you have said it on more than one occasion. We have all done it before. Alarm goes off […]

Filed Under: Body, Nutrition Tagged With: Diet results, Simple Diet Plan

Secret Ingredient you are missing in your P90X Kenpo workout!

August 11, 2011 by Coach Jimmy

Secret Ingredient you are missing in your P90X Kenpo workout!

By Jimmy Hays Nelson Beachbody Elite Coach Most people who decide to embark on 90 days of Tony Horton’s P90X, do so with weight loss as their primary goal.  But as they look thru the 12 DVDs that come with the program many people are concerned with the perceived lack of ‘traditional’ cardio in P90X.  […]

Filed Under: Body, P90X, Workouts Tagged With: kenpo, Kenpo Cardio, P90X Kenpo help, P90X tips, routine

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