by Kelly Songy Nelson For those of you who know me, you know that I’m a planner. For those of you who know my husband, Jimmy, you know that he’s….well, not a planner…except when it comes to workouts and food. Jimmy is extremely disciplined in these areas as you can see here. This week we’re […]
How to Cheat On Your Diet & Stay Lean For More Energy
By Jimmy Hays Nelson “Did you feel guilty eating that?!?” This is a question that has been stuck in my head. It came in the form of a comment on my Facebook Page when I posted a picture of my cheat meal one week. The admittance that I cheat on my diet like everyone else […]
One Day Maybe
by Kelly Songy Nelsongy Saturday morning, Jimmy and I found ourselves kid-free for a few hours! Asher went to play with his Nana and Gramps which allowed us to get the house straightened, do laundry, weekly food prep and workout! I was in our closet changing into my workout clothes when I noticed a box […]
Help Wanted! Will You Answer the Call?
We have a Crisis On Our Hands! Will you Help? by Coach Jimmy Hays Nelson Thank You for taking a moment to learn about a very serious issue that I need your help with. A few weeks ago USA Today ran an article claiming that by 2030, 50% of the U.S. population would be OBESE! […]
The #1 Tip to See INSANITY Workout Results
by Coach Jimmy Hays Nelson Insanity Workout Tip: Work Doesn’t Start Till You Are Tired As a cast member in the DVDs, I am constantly asked how to see the ultimate INSANITY Workout Results. In fact I did an entire blog giving people my top INSANITY Workout Tips. Nutrition, Supplementation, Support and Form […]
Shakeology Recipes for Fast Weight Loss and Unlimited Energy!!!
by Jimmy Hays Nelson For anyone that visits this blog or my Facebook page on a consistent basis knows its no secret that I love my Shakeology! It seriously has impacted my entire family. It’s obviously played a huge role helping me lose and keep off 100 pounds. My wife was able to have her […]