By Jimmy Hays Nelson … The question stuck in my head. That question came in the form of a comment on my Facebook Page when I posted a picture of my cheat meal that week. The admittance that I cheat on my diet like everyone else wasn’t a huge deal, but the issue of guilt associated […]
Stay at Home Dad Lesson. How Force Feeding your Baby is like Fitness.
By Jimmy Hays Nelson So we have reached the 7 month stage with baby Asher, and many new activities have rapidly developed: Spitting, Army Crawling, Teething, and of course Eating Solid Food. We have decided to introduce one food item at a time to his little digestive system. Sweet Potatoes, Avocados, Bananas, Green Beans have all […]
Momentum in Fitness – How to create it and maintain it.
Don’t Let One Bad Day Turn Into a Bad Year by Jimmy Hays Nelson, Beachbody Elite Coach After a long, hot summer, it’s finally my favorite time of year again- Fall. Some love it because of the break in the heat; others because it’s back to school time for the kids. For me, it’s my […]
A Little Bit of Something Is Better Than A Whole Lot of Nothing!
By Jimmy Hays Nelson Beachbody Elite Coach As someone who owns their own home based fitness business, I have always been thankful that I chose to partner with Beachbody. Not only for the brand recognition of programs like P90X, INSANITY, and TURBOFIRE, but because these are world-class programs that have helped me achieve far better results […]
All you ever wanted to know about P90X2
The 411 on P90X2 By Jimmy Hays Nelson Elite Beachbody Coach Back in June I posted the first sneak peek video of the new P90X2 on my YouTube Channel. Ever since then I have been pelted with questions. For the longest time, I had no answers to the 100’s of questions I got, but that […]
Nutrition Results. Plan Ahead to Get Ahead!
By Jimmy Hays Nelson Beachbody Elite Coach “I don’t mind doing the workouts, in fact a really enjoy them. Where I drop the ball is when it comes to what I eat.” Does this sound familiar? Maybe you recognize it because you have said it on more than one occasion. We have all done it before. Alarm goes off […]