by Jimmy Hays Nelson Wow- how time flies! This video was my first post when we launched NELSONGY FITNESS. As you saw in the video, I wasn’t really sure what I was doing when I launched this blog. The site, you see now, has come a LONG way and had many facelifts. I also think […]
The Time/Energy Paradox
by Jimmy Hays Nelson Tell me if this sounds familiar. Your responsibilities seem to keep adding up: school, work, spouse, kids, etc. You know your ever-growing stress level causes you to eat more, make poor food choices, sleep less, and ultimately deteriorating your health. You know you need to workout. You keep hearing how […]
Mindset versus Waistline: All About Your Attitude
by Jimmy Hays Nelson In my mid 20’s I found myself as an overweight college drop out who just moved back in with his parents and with very little direction in life. How was it possible for me to go from that situation to being a business owner, who lost 100 pounds, and was featured […]
Overcome Cravings! We all get them, but what do you do when they strike?
Everyone has unhealthy food cravings. But what do you do when they strike? Check out my story of how an innocent early morning trip to the grocery store turned into a craving ambush! TIPS ON OVERCOMING CRAVINGS: 1. Stay Hydrated! Many people confuse being dehydrated with being hungry. 2. Have something you are training […]
I know I SHOULD exercise BUT…. What to do when you just don’t FEEL like it!
We all know that exercise is good for you. By following a healthy lifestyle, we gain more energy and confidence while reducing unwanted ailments like heart issues, extra weight, and depression. However, many people down deep want to live a healthier life- they are just waiting for some ideal magical outside source to come give […]
Fitting In Fitness – Diary of a New Dad. Simple Ways for Busy People to Get In Shape and Live Healthy Life.
In my first couple weeks of being a Dad, I am finding that my normal schedule is most definitely being ‘adjusted’. Sleep schedules, feedings, diaper changes, & just wanting to put the world on hold to spend time with my new little man are all variables that didn’t exist in my daily “24 hours” […]