by Coach Jimmy Hays Nelson I know it’s cliche to say, but seriously, I cannot believe another year has flown by! And the thought of starting 2013 just sounds very futuristic to me. As a kid I assumed by 2013 our world would resemble something from a Transformers cartoon. If you are a consistent reader […]
The Flat Tire That Almost Ruined My Life!
by Coach Jimmy Hays Nelson The picture you see above is the bill of an unexpected car expense we had to take care of this weekend. Now, depending on who you are, that amount may seem like a lot or not that big of a deal. It really doesn’t matter because the amount is not […]
Goal Setting: Worth Waiting Until After the Holidays?
by Coach Jimmy Hays Nelson Fill in the blank. “I’ll start _______ AFTER the Holidays.” Has a version of that sentence ever left your mouth? What filled in your blank: Workout, Start a Business, Eat Better, Stop Smoking, Write a Book… It’s understandable. We often see the holidays as a busy time. With all the […]
Who You Surround Yourself with Will Ultimately Determine Where You End Up!
by Coach Jimmy Hays Nelson “You are the average of the 5 people you spend the most time with” – Jim Rohn This is one of my favorite quotes and comes from one of my favorite speakers. I was reminded of it last weekend. My wife Kelly and I hosted a group of our top […]
Increase Your Energy In The Office By Changing When You Eat Carbs
by Coach Jimmy Hays Nelson When it comes to energy, weight loss, and nutrition I’m not sure if there is a more controversial topic than Carbs! Are they the enemy? Are they vital? Are they like “The Force” with a dark and light side? Now I am not a nutritionist but I do know Carbs, […]
The Starving Artist
by Jimmy Hays Nelson Way before health and fitness entered my life, I was an artist. A true performer at heart. Just ask my parents! Creating puppet shows, drawing my own cartoon characters, or doing impromptu Michael Jackson Thriller choreography in the living room. You name it, I just loved to create and entertain. The […]