by Coach Kelly Songy Nelson As some of you may know, I have a twin sister. We may look alike (we’re identical, but don’t look exactly alike!), but our styles, tastes and personalities are like night and day! You could say we’re the sister version of opposites attract!! Kasey’s very pregnant with baby #2; only […]
Fitness Support – Are Your Friends Keeping You Fat
Who is in your fitness support community? What example is being set for you by the people you surround yourself with?
Silent Success Stories Don’t Bless Anyone
By: Coach Jimmy Hays Nelson Do you ever find in life that people are quick to talk about themselves? A simple “How are things with you?” – and they are off and running about everything from their kids latest award to how they were recently recognized at work for a project that exceeded the boss’s […]
A Quick Thank You from Coach Jimmy and the Nelsongy Fitness Family
Click the video for a quick message from Coach Jimmy & Asher
Work at Home Dad Lifestyle VS Corporate America
by Coach Jimmy Hays Nelson I feel like the term ‘Work at Home Dad’ is kind of like Big Foot. There are rumors of their existence, perhaps a few blurry pics, but few people actually know one or how that situation even works. Where as the ‘Stay at Home Mom’, or SAHM, is looked upon […]
The #1 Enemy to Your Health and Fitness Goals
by: Jimmy Hays Nelson Last week I had the privilege of traveling to Los Angeles for the annual Team Beachbody Coach Summit. It was a gathering of 3000 of the nearly 60,000 Team Beachbody Coaches from all over the country. We get together to learn about new programs/products scheduled to come out in the next […]