by Insanity Workout Cast Member Coach Jimmy Hays Nelson Official Insanity Asylum Volume 2 Review Insanity Asylum Volume 2 is the newest Chapter in the Shaun T Insanity Workout series. As a featured cast member in the original Insanity Workout DVDs, I was anxious to jump into these workouts to see how I held […]
How to Stay on Track During Unexpected Schedule Change!
That wasn’t Planned! How to Stay on Track During Unexpected Schedule Change! by Coach Jimmy Hays Nelson So you have made the decision to eat better, start exercising, and taking better care of yourself. You’ve worked hard to train yourself to get up a little earlier each day to be able to squeeze in a […]
How to Get Motivated to Exercise in 3 Simple Steps
By Coach Jimmy Hays Nelson How to Get Motivated to Exercise in 3 Simple Steps mo·ti·va·tion – the act or an instance of motivating, or providing with a reason to act in a certain way I used to think people misinterpreted the word motivation. They’d say, “I will start working out when I get […]
Increase Your Energy In The Office By Changing When You Eat Carbs
by Coach Jimmy Hays Nelson When it comes to energy, weight loss, and nutrition I’m not sure if there is a more controversial topic than Carbs! Are they the enemy? Are they vital? Are they like “The Force” with a dark and light side? Now I am not a nutritionist but I do know Carbs, […]
The Starving Artist
by Jimmy Hays Nelson Way before health and fitness entered my life, I was an artist. A true performer at heart. Just ask my parents! Creating puppet shows, drawing my own cartoon characters, or doing impromptu Michael Jackson Thriller choreography in the living room. You name it, I just loved to create and entertain. The […]