By Jimmy Hays Nelson The journey to the neXt frontier as begun! The anxiously awaited sequel to the best selling in-home fitness program, P90X2, arrived at my house in time to make it a very Merry Christmas! After 8 years of doing P90X, and having the privilege of working out personally with creator Tony Horton on […]
What are the benefits of having a workout Success Partner?
Who’s is your PIC? (Partner in Crime) By Jimmy Hays Nelson Elite Team Beachbody Coach OK, for those of you concerned about the title of this blog post, this isn’t about finding someone to be a Bonnie to your Clyde and running a violent crime spree! But it IS about the power of partnerships! […]
BEWARE of Trying to Find the “Perfect Time” to Start Something New!
by Jimmy Hays Nelson Wow- how time flies! This video was my first post when we launched NELSONGY FITNESS. As you saw in the video, I wasn’t really sure what I was doing when I launched this blog. The site, you see now, has come a LONG way and had many facelifts. I also think […]
All you ever wanted to know about P90X2
The 411 on P90X2 By Jimmy Hays Nelson Elite Beachbody Coach Back in June I posted the first sneak peek video of the new P90X2 on my YouTube Channel. Ever since then I have been pelted with questions. For the longest time, I had no answers to the 100’s of questions I got, but that […]
Secret Ingredient you are missing in your P90X Kenpo workout!
By Jimmy Hays Nelson Beachbody Elite Coach Most people who decide to embark on 90 days of Tony Horton’s P90X, do so with weight loss as their primary goal. But as they look thru the 12 DVDs that come with the program many people are concerned with the perceived lack of ‘traditional’ cardio in P90X. […]
The Time/Energy Paradox
by Jimmy Hays Nelson Tell me if this sounds familiar. Your responsibilities seem to keep adding up: school, work, spouse, kids, etc. You know your ever-growing stress level causes you to eat more, make poor food choices, sleep less, and ultimately deteriorating your health. You know you need to workout. You keep hearing how […]