I have been bubbling with anticipation and excitement for this announcement. So I won’t beat around the bush. Let me get straight to the point! First thing I need to you know is that this isn’t for everyone. I am constantly asked how I was able to go from 100 pounds overweight, a 3 time […]
How to Bounce Back After the Dreaded Holiday Weight Gain
By Jimmy Hays Nelson It’s that time of year again. The time of year between mid November and January 2nd where the cakes, candies, parties, cocktails, and “legit” excuses to splurge on your meal plan seem to come fast and furiously! As I started to look at my upcoming schedule, it seems like I could […]