So I talked a bit about my eating schedule and lifting on an empty stomach when I went over intermittent fasting and I wanted to flesh it out a little bit more since intermittent fasting has gotten an enormous amount of exposure lately.
How to Not Gain Sympathy Weight During Pregnancy
For those of you that don’t know, my wife and I are going to be welcoming our second child pretty soon and the pregnancy cravings are in full swing. I’ve gone through this once before with my son so I’ve learned how to stay fit the hard way.
How to Get Motivated To Exercise
Motivation – That pesky elusive Friend By Coach Jimmy Hays Nelson Wouldn’t life be so much easier if we were always motivated to do the things we know we need to do. Cleaning the garage, preparing taxes, and, of course, exercising! Why is it that we don’t need a Coach to motivate us to do […]