Just because she is gaining weight, doesn’t mean you have to! By Coach Jimmy Hays Nelson I have noticed there are a ton of blogs, articles, and books for women on how to prevent too much weight gain during their pregnancy. Or how to lose the baby weight after they have given birth. But what […]
Fitting In Fitness – Diary of a New Dad. Simple Ways for Busy People to Get In Shape and Live Healthy Life.
In my first couple weeks of being a Dad, I am finding that my normal schedule is most definitely being ‘adjusted’. Sleep schedules, feedings, diaper changes, & just wanting to put the world on hold to spend time with my new little man are all variables that didn’t exist in my daily “24 hours” […]