Hey hey everyone! Coach Jimmy here again with another edition of Last Week in Health & Fitness. For those of you not in the know, I grab some of the best articles that I ran across last week to help you keep up to date with the latest trends while you’re crushing your weight loss goals. I know how tough it can be juggling a career, family, hobbies, and a workout regimen so I’m doing my part to take the guesswork out of the equation for you.
You’re Making Progress!
I know that sticking to your weight loss goals can be tough. I’ve been there. I’m still there. I’m just like you. I’m a vain guy and I get caught up in comparing myself to others. It’s so easy to ask “Why can’t I look like that?” question in your head when you see someone else pass you on the street.
Bullying & Fat Shaming
Coach Jimmy shares a private memory of his childhood and his own battle with body image issues while urging others to share their stories to give hope.
Gary V – Hard Work & Patience
When you first get started building your own business, it’s super easy to get tunnel vision on your goal that you forget about all the crap between you and it. To get from A to B, you’re going to have to work hard and be patient.
Comedian With a Stutter Gets a Golden Buzzer
It’s easy to think of a million reasons why you can’t do something, but at the end of the day, none of them matter. They’re all excuses so you stop before you even get started.
For Anyone Who’s Ever Felt Bad About Their Body
It’s so incredibly easy to key in on the things we don’t like about our body! You are so much more than your weight, pants size, height, or your body type.