This week’s topics we look at are 5 supplements that could change your workouts, how many steps you actually walk per mile, tips to live longer, 15 salads that are perfect for this summer, and you get to meet Master Trainer Katy Meuer!
Lets Talk About The 3 Day Refresh. Coach Jimmy here, with my beautiful wife Kelly. Normally we have a lot of production value to our videos but not today; we are coming to you after a very long day of travel and a week in Las Vegas. We wanted to talk about the 3-Day refresh. With […]
What I Do: Food, Supplements, Exercises, & Habits! By Coach Jimmy Hays Nelson Often I get recognized as the guy in INSANITY DVDs that Shaun T says has ‘the good squats’. But not everyone knows that I grew up as a heavy kid. Back then childhood obesity didn’t run rampant like it does today. So being overweight […]