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Do You Track Your Workouts?

December 8, 2015 by Coach Jimmy

Do You Track Your Workouts?

A lot of people ask me how I’ve kept off the one hundred pounds I’ve lost and it’s an easy question to answer. Consistency. Before I became Coach Jimmy and built my seven figure home based business, I was just Jimmy Nelson trying to lose some weight and be happier with myself. I didn’t like how I looked or how I felt and I knew that losing weight would be the change I needed to live a happier, more fulfilling life.

Filed Under: Body, My Fitness Journey Tagged With: meal plan, schedule, weight loss journey, weight loss tips, workout plan, workout program, workout tips

Last Week in Health & Fitness – July 20, 2015

July 30, 2015 by Coach Jimmy

Last Week in Health & Fitness – July 20, 2015

Welcome back to another round of the best health and fitness articles from last week. For those of you who don’t know, I pick out five of the most interesting or informative articles that pass through my inbox so you can keep chipping away at your weight loss goals without having to worry about which blogs to read.

Filed Under: Body, Cardio, Exercise, Health Tips, Nutrition Tagged With: diet, matcha, nutrition, phytonutrients, tabata training, weight loss tips

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