This week we cover sunburn prevention, eating healthy on a budget, General Mills’ ingredient announcement, supplements, and how sleep affects your weight.
Change Your Mindset, Change Your Life
It doesn’t matter where you start. It doesn’t matter what your dress or pant size is. It doesn’t matter that you don’t have a perfect body or the “right” body type. The only thing that truly matters it that you make the decision to get started and forge on ahead no matter what comes your way.
Last Week in Health & Fitness – June 15, 2015
Hey Everyone! I hope you all had a great Father’s Day, I know I did. I’m back once again with the best health & fitness blog articles from around the web to help you chugging along on your weight loss journey. Keeping up with articles like these helped me get to where I am today […]