The morning of my 1/2 marathon… I’m thinking this is just like a training day except with big crowds. I show up to training day with no crowds! See? I’m ready. I’m getting out of my comfort zone for ME. You should get out of your comfort zone for you. Or for someone else. Or […]
Click here to watch my Facebook Live about Productivity! I used to be 100 pounds overweight, a three time college drop out, failed barista, failed bartender, and failed other things, too! But I lost 100 pounds, kept it off for 10 years, and built a 7-figure business online!! Now I coach people who want to […]
A tale of a non-runner, November Project, & a Turkey Trot! I hope you had a good Thanksgiving week. Mine was pretty interesting because I decided to run a Turkey Trot! These races vary from a 1mile fun-run to a 5k, but I let my friends talk me into running an 8-mile turkey trot. That’s the […]
Even as a Beachbody Coach, I don’t like working out everyday. It’s tough to stay motivated to workout so check out these tips to help you stay on track!
It’s too late to prepare when opportunity knocks. You’re either ready or you’re not. What are you doing in those little hours when no one’s watching?
You can’t believe everything you see online. Social media has turned into a highlight reel instead of a peek behind the scenes. Don’t buy into the hype!