This week’s covers if you can gain muscle while sleeping, postpartum depression, phytonutrients, INSANITY marathon training, and if running is bad for you.
Do you run your time or does your time run you? Every moment you spend not pursuing your goals is another minute that you’re further away from achieving them.
Hey everyone! Coach Jimmy here and I’m back with another foray into the wide world of Health & Fitness with the best articles from last week. Keeping up with all the latest trends, workouts, and diet tips on top of your already busy schedule can be super tough. I sift through dozens and dozens of […]
Coach Jimmy, a.k.a. “Good Squats”, here again with another edition of Last Week in Health & Fitness.
Coach Jimmy revisits his fitness journey and the struggle he has had for 6 pack abs .
By Coach Jimmy Hays Nelson I sat down to write this post at 10am. My intention was to knock this post out first thing, then make my way on to the other things on my to do list…. Oh, but I first I needed to jump on my Facbeook page to answer a question. And […]