Give it the finger, and stay the course! By Coach Jimmy Hays Nelson Your biggest enemy in achieving your health and fitness goals doesn’t live in your refrigerator. It’s not your secret cookie stash. It doesn’t live anywhere in your kitchen at all. For most people the #1 source of discouragement and frustration probably lives […]
100-Pound Weight Loss, A Day in the Life of My Weight Loss Journey
What I Do: Food, Supplements, Exercises, & Habits! By Coach Jimmy Hays Nelson Often I get recognized as the guy in INSANITY DVDs that Shaun T says has ‘the good squats’. But not everyone knows that I grew up as a heavy kid. Back then childhood obesity didn’t run rampant like it does today. So being overweight […]
Pick My Brain – You Have Weight Loss Questions, I Have Answers
by Coach Jimmy Hays Nelson Very few things in life are super duper consistent; however, I have noticed something lately that always makes me laugh to myself. As a business owner and a work at home Dad with a flexible schedule, I find myself running most of my errands during the day. (Which is awesome; very […]
Get Over Yourself – Your Health and Fitness is NOT About YOU
What is your weight loss inspiration? It should be bigger than you. What would be different in your world if you actually lost that 15-20 pounds?
P90X2 Results and Review
By Jimmy Hays Nelson The journey to the neXt frontier as begun! The anxiously awaited sequel to the best selling in-home fitness program, P90X2, arrived at my house in time to make it a very Merry Christmas! After 8 years of doing P90X, and having the privilege of working out personally with creator Tony Horton on […]
2012: The Year of Resolutions or Results?
So we find ourselves once again in that weird holiday lull period between Christmas and New Years. For me, it’s always this odd feeling of trying to look forward and backward at the same time. Another year is coming to a close and we reflect both positively and negatively on the past 12 months. We […]