By Jimmy Hays Nelson Beachbody Elite Coach Most people who decide to embark on 90 days of Tony Horton’s P90X, do so with weight loss as their primary goal. But as they look thru the 12 DVDs that come with the program many people are concerned with the perceived lack of ‘traditional’ cardio in P90X. […]
Need motivation to workout? Would $100,000 help?
by Jimmy Hays Nelson “I’d workout if only I could find the motivation to start!” Does this sound familiar? It is probably the #1 statement I hear when talking to people about reaching their fitness goals. So how do you find that motivation to wake up before the spouse and the kids, or to get […]
The #1 decision to guarantee you lose weight and keep it off!
by Jimmy Hays Nelson Beachbody Coach Hello, Coach Jimmy here! And I just wanted to take a minute and tell you about a decision that I made four years ago that I feel has had the number one impact on my fitness journey. Let me tell you a little bit about my fitness journey for […]
Balance takes much more than Strong Core Muscles
By: Coach Jimmy Hays Nelson Last night I met up with a few friends to go through a 30 day test group of Shaun T’s new workout program INSANITY: THE ASYLUM. The first workout is actually a Fit Test, or an assessment of where your current fitness level is. During some of these extreme exercises […]
Mindset versus Waistline: All About Your Attitude
by Jimmy Hays Nelson In my mid 20’s I found myself as an overweight college drop out who just moved back in with his parents and with very little direction in life. How was it possible for me to go from that situation to being a business owner, who lost 100 pounds, and was featured […]
INSANITY THE ASYLUM Workout Review by an INSANITY Cast Member
My name is Jimmy Hays Nelson, and I am a Cast Member in Shaun T’s INSANITY Workout Series. Earlier this year when I heard rumors of his new workout program INSANITY: THE ASYLUM, I knew I had to be the first person to try it. How did the first day go? Check out the video […]