That wasn’t Planned! How to Stay on Track During Unexpected Schedule Change! by Coach Jimmy Hays Nelson So you have made the decision to eat better, start exercising, and taking better care of yourself. You’ve worked hard to train yourself to get up a little earlier each day to be able to squeeze in a […]
How to Get Motivated to Exercise in 3 Simple Steps
By Coach Jimmy Hays Nelson How to Get Motivated to Exercise in 3 Simple Steps mo·ti·va·tion – the act or an instance of motivating, or providing with a reason to act in a certain way I used to think people misinterpreted the word motivation. They’d say, “I will start working out when I get […]
Getting Past Unbelief So You Create The Life Of Your Dreams
by Coach Jimmy Hays Nelson Do me a favor. Close your eyes. Take a deep breath. Now describe to me your ideal life! Ready, Set, Go! What does it look like? Where do you live? Is it a bustling big city penthouse or a quiet cottage overlooking the ocean? Do you spend your days as […]
Don’t Sweat It! I Worked Out FOR YOU Today!
By: Jimmy Hays Nelson Beachbody Coach Is the thought that someone worked out FOR you too good to be true? We all have our reasons for not getting in a daily workout, or even starting some kind of fitness or nutrition program: I don’t have enough time! After chasing my kids around all day, […]
Fitness Support – Are Your Friends Keeping You Fat
Who is in your fitness support community? What example is being set for you by the people you surround yourself with?
How to Get Motivated To Exercise
Motivation – That pesky elusive Friend By Coach Jimmy Hays Nelson Wouldn’t life be so much easier if we were always motivated to do the things we know we need to do. Cleaning the garage, preparing taxes, and, of course, exercising! Why is it that we don’t need a Coach to motivate us to do […]