Today’s blog post comes to you from my mindset coach, PJ McClure. (Yes, I have a mindset coach. He’s kind of like a personal trainer for how I think). He took the time out of his extremely busy schedule to share with you how little thought patterns over time can trap you into your current […]
The One Thing Stopping You From Having The Ideal Body You Want
Do you have an image of the ideal body that you would like? But does there always seem to be a litany of ‘reasons’ why you could never achieve that body?
Is The Fear of Failure One of Your Reasons for Not Starting a Fitness Program like P90X or INSANITY?
By Coach Jimmy Hays Nelson Do you have a fear of failure? Does this statement sound familiar? “I don’t want to start something if I’m going to fail.” I think we have all felt like this at some point in our lives. We want to add or change something in our daily routine that we KNOW could […]
Your Scale is a Big Fat Liar!
Give it the finger, and stay the course! By Coach Jimmy Hays Nelson Your biggest enemy in achieving your health and fitness goals doesn’t live in your refrigerator. It’s not your secret cookie stash. It doesn’t live anywhere in your kitchen at all. For most people the #1 source of discouragement and frustration probably lives […]
When Opportunity Knocks Will You Be Ready
By Coach Jimmy Hays Nelson I have always been one of the most avid sports fans I know. From a very young age, I loved the drama of a buzzer beater or a last second Hail Mary to win a game! Athletes were larger-than-life figures who allowed me to play out my sports fantasies in my […]
What are the benefits of having a workout Success Partner?
Who’s is your PIC? (Partner in Crime) By Jimmy Hays Nelson Elite Team Beachbody Coach OK, for those of you concerned about the title of this blog post, this isn’t about finding someone to be a Bonnie to your Clyde and running a violent crime spree! But it IS about the power of partnerships! […]