By Coach Jimmy Hays Nelson If you have been following my blog, you know that I was recently hand picked to be part of a very select test group to go through the new Ultimate Reset Cleanse from Beachbody, creators of P90X, INSANITY, and BRAZIL BUTT LIFT and I wanted to share my experience with […]
How to Avoid Holiday Weight Gain Without Depriving Yourself!
By Coach Jimmy Hays Nelson This time of year can be awesome for your spirits, but as we all know, it can also be killer on your waistline. It is easy to justify ignoring our health and fitness goals from mid November thru January 1st … because after all, ‘Tis the Season! Which usually means […]
Have a Plan This Thanksgiving; Don’t Just ‘Wing It’!
By Jimmy Hays Nelson So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!)So for those of us making a real effort to eat healthy, or are in the middle of a fitness program; what do we do? Should we shun the chance […]
I Am Sick of Feeling Fat! Why is Weight Loss Confusing?
By Coach Jimmy Hays Nelson I swear that was my mantra from elementary school age until my early 20’s! Have you ever felt that way? You decide you are ready to take that next step. You truly have a burning desire to finally start taking action to live a healthier lifestyle, but you have NO […]
How to Eat Healthy When You Have No Time!
I don’t have time to eat healthy! By Coach Jimmy Hays Nelson Lately I have been hearing this issue come up with my clients, friends, and family. People who want to improve their nutrition, but feel like they don’t have time to prepare healthy meals when our society has become overrun with fast processed options that […]
You Are What You Eat
by Kelly Songy Nelson For those of you who know me, you know that I’m a planner. For those of you who know my husband, Jimmy, you know that he’s….well, not a planner…except when it comes to workouts and food. Jimmy is extremely disciplined in these areas as you can see here. This week we’re […]