What I Do: Food, Supplements, Exercises, & Habits! By Coach Jimmy Hays Nelson Often I get recognized as the guy in INSANITY DVDs that Shaun T says has ‘the good squats’. But not everyone knows that I grew up as a heavy kid. Back then childhood obesity didn’t run rampant like it does today. So being overweight […]
Pick My Brain – You Have Weight Loss Questions, I Have Answers
by Coach Jimmy Hays Nelson Very few things in life are super duper consistent; however, I have noticed something lately that always makes me laugh to myself. As a business owner and a work at home Dad with a flexible schedule, I find myself running most of my errands during the day. (Which is awesome; very […]
Did You Feel Guilty Eating That?
By Jimmy Hays Nelson … The question stuck in my head. That question came in the form of a comment on my Facebook Page when I posted a picture of my cheat meal that week. The admittance that I cheat on my diet like everyone else wasn’t a huge deal, but the issue of guilt associated […]
Stay at Home Dad Lesson. How Force Feeding your Baby is like Fitness.
By Jimmy Hays Nelson So we have reached the 7 month stage with baby Asher, and many new activities have rapidly developed: Spitting, Army Crawling, Teething, and of course Eating Solid Food. We have decided to introduce one food item at a time to his little digestive system. Sweet Potatoes, Avocados, Bananas, Green Beans have all […]
Nutrition Results. Plan Ahead to Get Ahead!
By Jimmy Hays Nelson Beachbody Elite Coach “I don’t mind doing the workouts, in fact a really enjoy them. Where I drop the ball is when it comes to what I eat.” Does this sound familiar? Maybe you recognize it because you have said it on more than one occasion. We have all done it before. Alarm goes off […]
Overcome Cravings! We all get them, but what do you do when they strike?
Everyone has unhealthy food cravings. But what do you do when they strike? Check out my story of how an innocent early morning trip to the grocery store turned into a craving ambush! TIPS ON OVERCOMING CRAVINGS: 1. Stay Hydrated! Many people confuse being dehydrated with being hungry. 2. Have something you are training […]