I don’t have time to eat healthy! By Coach Jimmy Hays Nelson Lately I have been hearing this issue come up with my clients, friends, and family. People who want to improve their nutrition, but feel like they don’t have time to prepare healthy meals when our society has become overrun with fast processed options that […]
How to Cheat On Your Diet & Stay Lean For More Energy
By Jimmy Hays Nelson “Did you feel guilty eating that?!?” This is a question that has been stuck in my head. It came in the form of a comment on my Facebook Page when I posted a picture of my cheat meal one week. The admittance that I cheat on my diet like everyone else […]
Hotel Room Workout – Simple Steps to Staying Fit and Eating Clean While Traveling
By Coach Jimmy Hays Nelson Exercising and eating healthy can be challenging enough in your normal daily routine. Add traveling for business or pleasure to that equation and it can seem down right impossible to avoid gaining weight when you are away from home. Stop letting vacation and/or business travel be an excuse to fall […]
How a Busy Working Mom Finds Time for Herself, Family, Eating Healthy and Losing Weight
In the words of Jesse Spanno…”There’s Never Any Time!!!!!!!” by Kelly Nelson Busy Mom’s Guide to Losing Weight “How do you do it?” That’s a question that I get a lot. I am a full time working Mom who has managed to get rid of her baby weight, find time for workouts, eating right, family […]