What’s in My JEANS is Not in My GENES

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Weight Gain and Genetics By Kelly Songy Nelson I am a Cajun from New Orleans, so I know what good food tastes like!  I grew up there and partook in all of the yumminess the city has to offer.  I knew five food groups: carbs, fried, fatty, battered and buttered.  New Orleans is a very […]

Do You Dream Big or Is Your Weight Keeping You From Chasing Your Dreams?

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By Coach Jimmy Hays Nelson Do you still have dreams, goals, aspirations that you would like to achieve?  It may seem like an odd question, but I find that the older people get, the more likely they are to have given up or significantly altered the dreams they once had.  When you were 10 years […]

Mindset versus Waistline: All About Your Attitude

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by Jimmy Hays Nelson In my mid 20’s I found myself as an overweight college drop out who just moved back in with his parents and with very little direction in life. How was it possible for me to go from that situation to being a business owner, who lost 100 pounds, and was featured […]