Tagged as: weight loss support

The Four Pillars of Success

by Coach Jimmy Hays Nelson If you have been following me for any length of time, you’ve heard me discuss the importance of the Success equation.  That it takes more than just the right workout, or the magic food combination to see real long term permanent results!  There are four VITAL pillars of success that make up the Success Equation! Fitness + Nutrition + Support + Rewards = Success If one of those is missing, your chances of quitting go up dramatically!  That is why I am so proud of those that have stepped up to take advantage of our July Support Group FREE Offer. A Fitness Program (P90X, TurboFire, Brazil Butt Lift), Nutrition (Shakeology & Meal Plan), Support (Our Facebook Group), Rewards (Up to $100,000 in incentives) In a very rare occurrence I am going to shut up and stop talking for once.  I want to give you a…

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How a Busy Working Mom Finds Time for Herself, Family, Eating Healthy and Losing Weight

In the words of Jesse Spanno…”There’s Never Any Time!!!!!!!” by Kelly Nelson “How do you do it?” That’s a question that I get a lot.  I am a full time working Mom who has managed to get rid of her baby weight, find time for workouts, eating right, family time and working as a Beachbody Coach, but balance it all out with date nights and cheat meals! I have to say that it’s not easy and it’s something that I struggle with on a daily basis.   Asher, our precious angel, turned one in February and the past year has been a year of challenges, change and growth (but not on my waistline!) With the overwhelming responsibilities that come along with being a new Mom, it’s often easy to put ourselves on the back burner and just focus on the rest of the family.  I was very guilty of that….

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Is The Fear of Failure One of Your Reasons for Not Starting a Fitness Program like P90X or INSANITY?

By Coach Jimmy Hays Nelson Do you have a fear of failure? Does this statement sound familiar?  “I don’t want to start something if I’m going to fail.” I think we have all felt like this at some point in our lives.  We want to add or change something in our daily routine that we KNOW could benefit us, but the fear of failing ultimately keeps us frozen.  Your current situation may not be ideal, but at least you know your current life and have found some sense of comfort in settling for the daily day-to-day that you know.  It’s a classic case of “better the devil you know, than the devil you don’t”.  Or at least that is what we tell ourselves to justify actually stepping out of our comfort zone to try something new that may actually change our reality as we know it. “What if it doesn’t work?” “What…

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What are the benefits of having a workout Success Partner?

JimmyKelly Wedding Umbrella

  Who’s is your PIC? (Partner in Crime) By Jimmy Hays Nelson Elite Team Beachbody Coach   OK, for those of you concerned about the title of this blog post, this isn’t about finding someone to be a Bonnie to your Clyde and running a violent crime spree!  But it IS about the power of partnerships!     This week I celebrate my eight year wedding anniversary with my lovely wife, Kelly. While reminiscing about the past 8 years of crazy adventures with my ‘lil Cajun’, I was taken back to our first round of P90X.   We were married in 2003, and P90X made its debut in 2004. We were both familiar with Beachbody and their products having already gone thru the P90X predecessor, Power 90. However, when I began to see ads and previews for this new program on the Beachbody website, I knew this workout was a whole different animal than…

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The #1 decision to guarantee you lose weight and keep it off!

by Jimmy Hays Nelson Beachbody Coach   Hello, Coach Jimmy here! And I just wanted to take a minute and tell you about a decision that I made four years ago that I feel has had the number one impact on my fitness journey. Let me tell you a little bit about my fitness journey for those of you who don’t know. I used to be a hundred pounds heavier. That’s right, three digits—100 pounds heavier.   And I feel like that this decision not only played a huge role in helping me achieve that hundred-pound weight loss; but, more importantly, it has helped me keep it off for over seven years now. I think that’s really important because we see so many people on these yo-yo diets and they’ll see these great results and gain it back. And, usually, when they it back, they gain back more. But there was one decision that I…

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