Hey hey! I hope you all had an awesome weekend, and you know what that means…another batch of the best health & fitness articles from last week! If you haven’t been following me for long, I pull together five articles each week to help keep you abreast of interesting bits of info, healthy recipes, and fitness trends so you can focus on your hectic life and keeping up with your fitness goals.
Last Week in Health & Fitness September 28, 2015
Hello again everyone! Coach Jimmy here with yet another batch of the best health & fitness articles from last week. If this is the first recap you’ve seen, I post the five best articles that pass through my inbox to help you have one less thing to worry about keeping up with while you’re navigating your hectic schedule and fitting in your workouts. I want you to hit your weight loss goals and staying on top of the latest fitness trends can be time consuming.
Last Week in Health & Fitness September 21, 2015
Hello hello hello! Coach Jimmy here and I’m back with another round of the best and brightest health & fitness articles from last week. For the newbies, I grab five of the best articles I ran across last week that have useful tips and information to help you all on your weight loss journeys. It’s one less thing that you have to keep up with and if it helps you hit your goals, I’m happy!
Last Week in Health & Fitness – September 14, 2015
Hello again! We’re back with another round of the best health & fitness articles from last week. For the uninitiated, I pull together five of the most informative, interesting, and beneficial articles that have crossed my browser over the last seven days so you don’t have to bother with juggling your weight loss research with everything else going on in your life.
The Chalene Johnson Rest Day Tip I Was Doing on Accident
Hey everyone! I wanted to take a moment to share this Periscope I did over the weekend because making time for your rest days is just as important as putting in the work in the gym. If you’re depriving your body of valuable rest time, you’re sabotaging your growth and weight loss goals. Listen to your body. If it’s telling you to rest, shut it down and take it easy. There’s no shame in it. You’ll feel so much better after resting that you’ll be able to jump right back in with both feet the next day. Trust me, it’s worth it.
Last Week in Health & Fitness – September 7, 2015
Hello hello hello! Welcome back to another round of the best health and fitness articles from last week. Coach Jimmy here again with all the information you may have missed last week to keep you rolling towards your health and fitness goals. For the uninitiated, I grab a handful of the best articles I ran across last week and put them into a post so you all don’t have to worry about keeping up with neat tips and tricks during your hectic week.