By Coach Jimmy Hays Nelson This time of year can be awesome for your spirits, but as we all know, it can also be killer on your waistline. It is easy to justify ignoring our health and fitness goals from mid November thru January 1st … because after all, ‘Tis the Season! Which usually means […]
Have a Plan This Thanksgiving; Don’t Just ‘Wing It’!
By Jimmy Hays Nelson So it is finally upon us, Thanksgiving! The holiday that is the most closely identified with food! (And usually LOTS of it!)So for those of us making a real effort to eat healthy, or are in the middle of a fitness program; what do we do? Should we shun the chance […]
Who You Surround Yourself with Will Ultimately Determine Where You End Up!
by Coach Jimmy Hays Nelson “You are the average of the 5 people you spend the most time with” – Jim Rohn This is one of my favorite quotes and comes from one of my favorite speakers. I was reminded of it last weekend. My wife Kelly and I hosted a group of our top […]
Discover the One Thing Keeping You From Reaching Your Weight Loss, Health and Fitness Goals
By Coach Jimmy Hays Nelson Do you have skin in the game? Many of us find lots of variables that keep us from reaching our weight loss, health and fitness goals! I should know. I have lost 100 pounds and been able to keep it off for over 10 years. But there were definitely obstacles and stumbling […]
How to Find the Right Workout Program – What is Your Fitness DNA
by Coach Kelly Songy Nelson As some of you may know, I have a twin sister. We may look alike (we’re identical, but don’t look exactly alike!), but our styles, tastes and personalities are like night and day! You could say we’re the sister version of opposites attract!! Kasey’s very pregnant with baby #2; only […]
I Am Sick of Feeling Fat! Why is Weight Loss Confusing?
By Coach Jimmy Hays Nelson I swear that was my mantra from elementary school age until my early 20’s! Have you ever felt that way? You decide you are ready to take that next step. You truly have a burning desire to finally start taking action to live a healthier lifestyle, but you have NO […]