by Jimmy Hays Nelson Wow- how time flies! This video was my first post when we launched NELSONGY FITNESS. As you saw in the video, I wasn’t really sure what I was doing when I launched this blog. The site, you see now, has come a LONG way and had many facelifts. I also think […]
Need motivation to workout? Would $100,000 help?
by Jimmy Hays Nelson “I’d workout if only I could find the motivation to start!” Does this sound familiar? It is probably the #1 statement I hear when talking to people about reaching their fitness goals. So how do you find that motivation to wake up before the spouse and the kids, or to get […]
The Time/Energy Paradox
by Jimmy Hays Nelson Tell me if this sounds familiar. Your responsibilities seem to keep adding up: school, work, spouse, kids, etc. You know your ever-growing stress level causes you to eat more, make poor food choices, sleep less, and ultimately deteriorating your health. You know you need to workout. You keep hearing how […]
The #1 decision to guarantee you lose weight and keep it off!
by Jimmy Hays Nelson Beachbody Coach Hello, Coach Jimmy here! And I just wanted to take a minute and tell you about a decision that I made four years ago that I feel has had the number one impact on my fitness journey. Let me tell you a little bit about my fitness journey for […]
Balance takes much more than Strong Core Muscles
By: Coach Jimmy Hays Nelson Last night I met up with a few friends to go through a 30 day test group of Shaun T’s new workout program INSANITY: THE ASYLUM. The first workout is actually a Fit Test, or an assessment of where your current fitness level is. During some of these extreme exercises […]
Mindset versus Waistline: All About Your Attitude
by Jimmy Hays Nelson In my mid 20’s I found myself as an overweight college drop out who just moved back in with his parents and with very little direction in life. How was it possible for me to go from that situation to being a business owner, who lost 100 pounds, and was featured […]