by Coach Jimmy Hays Nelson I truly believe that there is a paradigm shift when it comes to people reaching their fitness goals. The new trend favors in home fitness routines over paying expensive gym memberships that require you to pack a bag, travel to the gym, cram all your belongings into a tiny smelly […]
The Four Pillars of Success
by Coach Jimmy Hays Nelson If you have been following me for any length of time, you’ve heard me discuss the importance of the Success equation. That it takes more than just the right workout, or the magic food combination to see real long term permanent results! There are four VITAL pillars of success that […]
GET FIT FOR FREE!!!
by Coach Jimmy Hays Nelson It’s officially the dog days of summer! July is upon us which means family gatherings, pool parties, shorts, and swimsuits. I remember growing up I dreaded summer! I know, what kid dreads summer? No school, vacations, camp – what’s not to love? To me summer represented trying to find excuses […]
Breaking News!!! Beachbody Coach Summit 2012 Recap
by Coach Jimmy Hays Nelson For those of you that follow me on Facebook or Twitter , you might have noticed that I was posting a lot of very fun pictures from Las Vegas last weekend. That’s because I was there with 5000 Coaches at the annual Beachbody Coach Summit. There were so many amazing […]
It’s OK to Get Mad. It Could Be Your Secret Weapon to Your Weight Loss Results!
I truly believe at the root of every person is the desire to be healthy and have more energy. There is a desire to look at yourself in the mirror, stand tall and proud with shoulders back and head held high, excited of the vibrant person smiling back at you. I don’t care if you are young […]
Looking to lose weight for an event? My Story: 100 pounds lost! From Fat to Fitness Model
Have you ever ramped up your diet or exercise regimen because of an upcoming event? This past month I have been in training for a summer trip to Las Vegas for the annual Team Beachbody Coach Summit. Being back in full on ‘training mode’ reminded me of 2 years ago when I wanted to see the […]